Training options that work for you. 
try 3 sessions for $79

TRAINING SERVICES


Here's what we have to offer at LiveWELL.
There is something for everyone and an easy way to try it out, no commitment!



Team Training


Join our coaches for unlimited classes each month!


Semi-Private Training

The best personal training in a small group setting (max. 4 people)

Private Training

One-on-one attention.



membership-offerings 

Now that you know what we offer, try it out!

    3 personal training sessions for just $79!  

What is the Functional Movement Screen? Why do I need it?

 

The Functional Movement Screen (FMS) is a screen that looks at everyday movement patterns that are keys to our body’s normal function. Our certified director will screen these patterns and identify any functional limitations as well as left-right asymmetries that you may have. Through years of sitting at desks, commuting in cars, wearing improper footwear and carrying huge loads on our shoulders, we’ve developed postural changes that limit overall movement. The screen reveals these limitations, and LiveWELL coaches help correct them. Now, let’s get moving!


You will get an FMS screen when you sign-up for 3 personal training sessions.

 

 

 

 

GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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