STARTWELL SESSION: We start with your goals. What is it that you hope to achieve? What do you want to be able to do? We’ll take a look at just where you’re starting out—your body mechanics and abilities—and then we customize a program to meet your needs. We introduce you to functional training by using a life-long journey approach to well-being. We want you to take ownership of that journey and hope to create a fitness leader out of you. You will get there. Starting is the hardest part.
SEMI-PRIVATE PERSONAL TRAINING: This is the best training available to you. It's thoughtful, purposeful and meant to make your body change. Semi-Private Sessions are groups of 2-4 people. This means more bang for your buck while still getting that individualized attention. Work out with your friends every week. Sounds fun, right?
TEAM TRAINING CLASSES: Not your typical bootcamp classes. 10-20 people. Warm-up, circuits, stations, timers, and the works. They change every week. There's a class for every level, but they are all functional-based training. We'll get your heart rate up, watch your form, and encourage you the whole hour!