STARTWELL SESSION: We start with your goals. What is it that you hope to achieve? What do you want to be able to do? We’ll take a look at just where you’re starting out—your body mechanics and abilities—and then we customize a program to meet your needs. We introduce you to functional training by using a life-long journey approach to well-being. We want you to take ownership of that journey and hope to create a fitness leader out of you. You will get there. Starting is the hardest part.
SEMI-PRIVATE PERSONAL TRAINING: This is the best training available to you. It's thoughtful, purposeful and meant to make your body change. Semi-Private Sessions are groups of 2-4 people. This means more bang for your buck while still getting that individualized attention. Work out with your friends every week. Sounds fun, right?
TEAM TRAINING CLASSES: Not your typical bootcamp classes. 10-20 people. Warm-up, circuits, stations, timers, and the works. They change every week. There's a class for every level, but they are all functional-based training. We'll get your heart rate up, watch your form, and encourage you the whole hour!
We want to get know ya!
Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!
Schedule a 10 minute phone call with one of our super friendly coaches today!