Rep Ladder!

Hey Warriors! This week we have a rep ladder to complete 4 times!

4(each)-Multiplanar Lunges
6-Hindu Push-ups
8(each)- Mountain Climbers
10-Burpees
8(each)- Plank with Hip Slaps
6-Touchdown Squats
4- Push-up with Rotation


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014