Double Trouble

Hey Warriors! This week we have double trouble with a slider circuit and a general conditioning circuit! Complete the first circuit 4 times before completing the second circuit 4 times! Have fun!

Slider Lunge x8each
Slider Push-up x4each
Rocker Snow Angel x8each

Burpee x10
Mountain Climbers x20 (each or total)
Broad Jumps x10


Rep Ladder!

Hey Warriors! This week we have a rep ladder to complete 4 times!

4(each)-Multiplanar Lunges
6-Hindu Push-ups
8(each)- Mountain Climbers
10-Burpees
8(each)- Plank with Hip Slaps
6-Touchdown Squats
4- Push-up with Rotation


Pack and Go!

Hey Warriors! It's traveling and outdoor season so we made a workout that includes your heavy backpack! So grab those packs, fill them up, and complete this circuit 4 times to make the next hike a little easier!

Weighted Bridges x10
Resisted Push-ups x10 (knees ok!)
Elephant Walks x10
Marching Plank x10each
Row x10
Halo Squat x10each side


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