You're up!

Hey Warriors! It's baseball season so we want to get you out on the field! This week we focus a little on cardio! Complete this 4 times to get that heart pumping!

Base-to-base shuffle with Jump Squat x5laps
Walking Lunge x10each
Stair Run x1min
Push-Up with Rotation x5each side
Sitting V's x20

 

Need help? Watch Margaret demonstrate all these fun exercises! Also, LiveWELL is going to a baseball game July 19, stay tuned for the details.


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014