Explosive vs Controlled

Hey Warriors! This Weekend Warrior focuses on explosive vs controlled movements in  super sets! Complete each super set 3 times before moving on to the next!

Alternate Reverse Lunge x10each
Jump Squat x10
---------------------------

Explosive push up x10 (knees ok!)
Chair dips x15
----------------------------

Plank with rotation x10each
Plank x40 sec


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014