Hey Warriors! It's time for the weekend, so it's time to sweat! Grab that deck of cards, get shuffling and get working! The number on the card represents the reps and the suit represents the workout! Face cards go up accordingly, Jack is 11, Queen is 12, King is 13, and Ace is 14!
Clubs- Spider-Man Push-ups (knee position fine!)
Diamonds- Single Leg Bridges
Spades- Jumping Split Squat