Hey Warriors! It's baseball season so we want to get you out on the field! This week we focus a little on cardio! Complete this 4 times to get that heart pumping!
Base-to-base shuffle with Jump Squat x5laps
Walking Lunge x10each
Stair Run x1min
Push-Up with Rotation x5each side
Sitting V's x20
Need help? Watch Margaret demonstrate all these fun exercises! Also, LiveWELL is going to a baseball game July 19, stay tuned for the details.