Weekend Warrior

Hey guys! It's weekend warrior time! This weekend we are going to jump for joy that it's finally warm outside! All of these movements are going to explosive, but more importantly fun! Complete this circuit 4 times through and then enjoy the beautiful weather!

Jump Lunge x10each
Explosive Push-up x8
Broad Jump x10
Log Jumps x10each side
Plank with Hip Slaps x10each
Sitouts x10each


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014