Weekend Warrior

All you need for this weeks Weekend Warrior is you and a chair (backed up to a wall)! Preform the first circuit 3 times and then move to the ab superset, and try to do that 3 times through also! Watch our Facebook video to see Margaret demonstrate proper chair form for all these exercises!

Alternating Step-Ups x12 each side
Bridge-Ups x18
Triceps Dips x12
Elevated Push-Ups x12
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Plank with Shoulder Tap x12 each side
Dead Bug x12 each side


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Anonymous
Anonymous
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