Weekend Warrior

Hey Warriors! It's weekend warrior time! If you have a deck of cards, then you have a home gym this weekend!!

Grab your deck of cards, give it a good shuffle and then get started! The number on the card represents reps and the suit on the card represents the exercise you are doing. Face cards go up accordingly, so jack is 11, queen is 12, king is 13, and ace is 14!
Hearts: Push-ups
Diamonds: Burpees
Spades: Elephant Walks
Clubs: Multi-planar Lunges

If you don't know what some of these are, just watch Margaret demonstrate in the video below!

https://drive.google.com/drive/folders/1WUKz8JdRgRmmEQwkykTO6VfEblml1F8v


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Anonymous
Anonymous
Mine is king 13 and I got diamonds. This one is really fun and interesting way to do the exercise. Thanks for being there and cheap essay papers online guide us in such fun way that we never felt bored.

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014