Weekend Warrior

Hey Warriors! It's weekend warrior time! If you have a deck of cards, then you have a home gym this weekend!!

Grab your deck of cards, give it a good shuffle and then get started! The number on the card represents reps and the suit on the card represents the exercise you are doing. Face cards go up accordingly, so jack is 11, queen is 12, king is 13, and ace is 14!
Hearts: Push-ups
Diamonds: Burpees
Spades: Elephant Walks
Clubs: Multi-planar Lunges

If you don't know what some of these are, just watch Margaret demonstrate in the video below!

https://drive.google.com/drive/folders/1WUKz8JdRgRmmEQwkykTO6VfEblml1F8v


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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