Weekend Warrior Workout--High Intensity Intervals

 

Hey Warriors! This is another great at-home workout for you! It's a high intensity interval style program and guaranteed to get your heart pumping!

 

Set a timer (you can download one on your phone!) for 45 seconds on and 20 second rest.

Do 2 rounds of each circuit. Rest as needed in between rounds.

 

CIRCUIT 1: (x2)

Mt. Climbers

Push-up POS Shoulder Taps

Jump Lunges

Marching Push-ups

 

CIRCUIT 2: (x2)

Jump Squats

Russian Twists

Log Jumps

Tricep Push-ups

 

CIRCUIT 3: (x2)

Burpee w/ a Pushup

Marching Plank

Fwd. Box Run

Broad Jumps

 

CIRCUIT 4: (x2)

Skaters

Bear Crawl

Jump Jack Squats

Spiderman Push-ups

 

Have an awesome weekend, Warriors!

 

 

 

 


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
cosjj
cosjj
Quality content is the crucial to attract the people to pay a quick visit the site, that’s what this website is providing. I love this blog very very much.
gamora cosplay costume
red arrow cosplay costume
alice madness returns costumes
psylocke cosplay costume
X-Men Apocalypse Psylocke Cosplay Costumes
ameen
ameen
I really enjoyed reading this post, big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject? best football prediciton site free
ameen
ameen
You completed certain reliable points there. I did a search on the subject and found nearly all persons will agree with your blog. eid mubarak whatsapp
ameen
ameen
If you don"t mind proceed with this extraordinary work and I anticipate a greater amount of your magnificent blog entries essay writing
bhushanverma
bhushanverma
DPS are committed to provide our students with a sound knowledge base with emphasis on building strong fundamentals in the principles of education, moral values and strong character and concrete the same by the way of continuous training with psychological methods.
Boarding school in Rajasthan
Top 10 boarding school in rajasthan
Priyanka Kapoor
Priyanka Kapoor
Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.
Top CBSE school in greater noida
Admission 2018 Best cbse school in Greater Noida
Priyanka Kapoor
Priyanka Kapoor
Apple products are revered for its quality, precision and great design. SRSG started its operations as Apple technology partners in the year 1997.
Apple Product Dealers in Kolkata
Apple authorized service center in delhi
MacBook pro dealers in Mumbai
Apple iphone 7 dealers delhi
ipad dealers in kolkata
FM Channel License
Priyanka Kapoor
Priyanka Kapoor
Engineering as a subject combines mathematics, logic and science to find solutions to our daily life problems. Over the last few decades, engineering as a profession has seen vast expansion.
Top Engineering college in Chandigarh
Civil Engineering college in Punjab
Admission 2018 engineering college
Top 10 engineering college in punjab
Top BBA College in Chandigarh

WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014