Weekend Warrior Workout--High Intensity Intervals


Hey Warriors! This is another great at-home workout for you! It's a high intensity interval style program and guaranteed to get your heart pumping!


Set a timer (you can download one on your phone!) for 45 seconds on and 20 second rest.

Do 2 rounds of each circuit. Rest as needed in between rounds.


CIRCUIT 1: (x2)

Mt. Climbers

Push-up POS Shoulder Taps

Jump Lunges

Marching Push-ups


CIRCUIT 2: (x2)

Jump Squats

Russian Twists

Log Jumps

Tricep Push-ups


CIRCUIT 3: (x2)

Burpee w/ a Pushup

Marching Plank

Fwd. Box Run

Broad Jumps


CIRCUIT 4: (x2)


Bear Crawl

Jump Jack Squats

Spiderman Push-ups


Have an awesome weekend, Warriors!






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