Hey Warriors! This is another great at-home workout for you! It's a high intensity interval style program and guaranteed to get your heart pumping!
Set a timer (you can download one on your phone!) for 45 seconds on and 20 second rest.
Do 2 rounds of each circuit. Rest as needed in between rounds.
CIRCUIT 1: (x2)
Push-up POS Shoulder Taps
CIRCUIT 2: (x2)
CIRCUIT 3: (x2)
Burpee w/ a Pushup
Fwd. Box Run
CIRCUIT 4: (x2)
Jump Jack Squats
Have an awesome weekend, Warriors!