Weekend Warrior Workout--No gym? No Problem!

Hey Warriors!

Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice!

 

Here’s what you need: a timer


This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps of each exercise. If you finish in less than a minute, you can rest until the top of the minute.

Perform each exercise in order for 3 rounds (5 exercises = each round is 5 minutes). Be sure to set your workout timer to 1-minute intervals.

Remember: the quicker you finish an exercise, the longer you have to rest. Have fun and let us know how it goes!

 

15-Minute Workout:


Pushup x20
Jump Lunges x20 (total or each)
Bird Dog Plank x 20 (total or each)
Touch Down Squats
Run 50 yards (25 out, 25 back)

 

Feeling awesome? Do it again!

 

Happy Weekend, Warriors!

 


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