Weekend Warrior Workout--Snow and Ice and a Workout!!


It's coming! Better stock up on that milk and bread! Or, in our case, water and protein bars? Maybe some grilled chicken?? Joking aside, they're calling for some gross (think ice and snow!) weather this weekend. If you want to workout at home, we've got a great one for ya!


There are five rounds of four exercises. You will begin with 20 reps, then 16, 12, 8 and 4. Each round finishes with a 1-minute plank.


As always, warm up with the LiveWELL dynamic warm up before starting the workout!


Ready? Set… GO!


Round 1:


Burpee x 20
Jump Squat x 20
Push Up x 20
Plank x 1 minute


Round 2:


Burpee x 16
Jump Squat x 16
Push Up x 16
Plank x 1 minute


Round 3:


Burpee x 12
Jump Squat x 12
Push Up x 12
Plank x 1 minute


Round 4:


Burpee x 8
Jump Squat x 8
Push Up x 8
Plank x 1 minute


Round 5:


Burpee x 4
Jump Squat x 4
Push Up x 4
Plank x 1 minute


Let us know what you think! Leave a comment or hit hit us up on Facebook!


Happy Weekend, Warriors!


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