Weekend Warrior Workout--It's a New Year!

 

Hey Weekend Warriors! It’s that weird week in between Christmas and New Years and no one knows what day it is or when the last time they got a good workout in. Well, most people anyway. But not YOU, Weekend Warrior!

Before you ring in the New Year with champagne and those empty calorie appetizers at the buffet, get in a good workout!

What you’ll need:
Dumbell: one – for floor press
Kettlebells: multiple – for swings, goblet squat, farmer’s carry, 2-point row)


Perform each circuit four times

Circuit 1:
Dumbbell floor press x8
Goblet squat x8
Farmers carry  20 yards
Run .25 miles


Circuit 2:
2-point row x8
Kettlebell swing x8
Around the worlds x8
Row 250 meters
 

Boom! Happy New Year, Warriors!


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