Weekend Warrior Workout--It's a New Year!

 

Hey Weekend Warriors! It’s that weird week in between Christmas and New Years and no one knows what day it is or when the last time they got a good workout in. Well, most people anyway. But not YOU, Weekend Warrior!

Before you ring in the New Year with champagne and those empty calorie appetizers at the buffet, get in a good workout!

What you’ll need:
Dumbell: one – for floor press
Kettlebells: multiple – for swings, goblet squat, farmer’s carry, 2-point row)


Perform each circuit four times

Circuit 1:
Dumbbell floor press x8
Goblet squat x8
Farmers carry  20 yards
Run .25 miles


Circuit 2:
2-point row x8
Kettlebell swing x8
Around the worlds x8
Row 250 meters
 

Boom! Happy New Year, Warriors!


LiveWELL Success Story: Meet Carmen McKinney

 

WHY DID YOU GET STARTED AT LIVEWELL?
I wanted a gym where I felt like a part of a team. I was previously a
member of a gym where I felt unfulfilled and wasn’t seeing results. My
weight had been climbing over the past couple of years, my diet was
horrible and I felt tired all the time. I saw an ad on Facebook for LiveWELL
and decided to look into it. It was one of my best fitness-related decisions
I’ve ever made!


WHAT MADE YOU STAY?
I have achieved more at LiveWELL than I could have every imagined.
From the start, the staff have helped set goals and prove that they are
attainable. Success is measured here which is another wonderful attribute!
Starting with a physical assessment, the staff then helped me set goals
and designed a program made for me. The semi-private sessions helped
me met those goals and achieve so much.


HOW DID REACHING A GOAL MAKE YOU FEEL?
Excited to set the next one and crush it!


WHAT MAKES LIVEWELL DIFFERENT?
Everyone knows your name! I have never been to a gym with such an
attentive and sincere staff. They learn your strengths and can help you
overcome any obstacles. They are always encouraging and push you to
meet your goals when you need that extra little nudge. They alone make
my experience at LiveWELL amazing.

 

THANKS CARMEN!

Keep up the great work!


WANT TO LOSE FAT, FEEL WELL, LIVE WELL?

GET STARTED!

 

We want to get know ya!

Get two weeks FREE of everything you need to finally win with the whole fitness & food thing at Lexington's most fun, supportive, beginner-friendly fitness family!

 

Schedule a 10 minute phone call with one of our super friendly coaches today!

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