Weekend Warrior Workout--No Time? No Problem!

Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping!

Perform 4-5 rounds of 15 reps of each exercise:

Jump Squat
Jump Lunge
SlowMo Push-up (2 seconds down and up)
Mountain Climbers

Happy Weekend, Warriors!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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