Weekend Warrior Workout--The Fab Four!

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar!

Perform the following 4 exercises in a circuit – the goal is to complete 4 rounds of 8 reps per exercise in 20 minutes. 

1) Contralateral Single Leg Deadlift
2) Goblet Split Squat
3) Chin Up
4) Burpee

Let us know what you think on Facebook!

Happy Weekend Warriors!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014