Weekend Warrior Workout--Kettlebells!

Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! If you workout frequently at home, we highly recommend investing in 2 or 3 various kettlebells.

Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed all of the reps on one side of your body!

3 Sets of 15 reps each. Start on the right side:

2-Point Row
Single-Arm Kettlebell Clean
Single-Arm Kettlebell  Squat
Single-Arm Kettlebell Overhead Press

Have Fun!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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