Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! If you workout frequently at home, we highly recommend investing in 2 or 3 various kettlebells.
Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed all of the reps on one side of your body!
3 Sets of 15 reps each. Start on the right side:
Single-Arm Kettlebell Clean
Single-Arm Kettlebell Squat
Single-Arm Kettlebell Overhead Press