Weekend Warrior Workout--Combo!!


In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that!


Perform the following combination exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed.

Pike to Push-up

Single-Arm (SA) Kettlebell Clean to Burpee (left arm clean, burpee, right arm clean, burpee – or vice versa) – 10 each side

Squat to Cable Row

Kettlebell (KB) Deadlift (DL) to KB Swing (perform 10 DLs immediately followed by 10 Swings)



Let us know what you think!

Happy Weekend, Warriors!

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