Weekend Warrior Workout--Weekend Minute!

Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time).

At the start of each minute, you’ll start 15 reps of one exercise. You can rest for the remainder of the minute. At the top of the next minute, do 15 reps of the next exercise, and rest for the remainder of the minute. Continue this pattern until you’ve done the entire circuit 5 times – so, it only takes 20 minutes!

You'll have plenty of time for lots of college football watching!

Be sure to warm up first and cool down after.

Perform as a circuit – 5 rounds 15 reps. Start each exercise at the top of each minute:

Bodyweight row
Kettlebell Swings
Jump Squats
Dumbbell Floor Press

Let us know what you think!

Happy Weekend Warriors!



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What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

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