Weekend Warrior Workout--Twofer!

Hey LiveWELL Team!

Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells!

It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for the price of one)!

Perform the following 5 rounds of 5 reps per exercise:

Reverse Lunge to Single-Leg Deadlift – 5 each leg
Push-Up Renegade Row – 5 rows each side
Dumbbell Thruster with Full Squat to Press – 5x

Happy Weekend Warriors!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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