Complete this workout as fast as possible, taking into account your fitness level. Rest as needed.
Flip one card at a time, the number on the card is the number of reps you do of that exercise. Each suit represents an exercise:
Hearts – Push-up
Diamonds – 2-Point Row (using Dumbbell or Kettlebell)
Spades – Jump Squat (or Speed Squat)
Clubs – Jump Lunge/Alternate Reverse Lunge
Ex. 10 of hearts = 10 push-ups; 6 of spades = 6 jump squats
Jack = 11
Queen = 12
King = 13
Ace = 14
Joker = 15 Burpees
Keep going until you have gone through the entire deck! Beginners should cut reps in half (entire deck = 104 reps).