Weekend Warrior Workout--Deck of Cards

Weekend Warrior DECK OF CARDS!

Complete this workout as fast as possible, taking into account your fitness level. Rest as needed.

Flip one card at a time, the number on the card is the number of reps you do of that exercise. Each suit represents an exercise:

Hearts – Push-up
Diamonds – 2-Point Row (using Dumbbell or Kettlebell)
Spades – Jump Squat (or Speed Squat)
Clubs – Jump Lunge/Alternate Reverse Lunge
Ex. 10 of hearts = 10 push-ups; 6 of spades = 6 jump squats

Jack = 11
Queen = 12
King = 13
Ace = 14
Joker = 15 Burpees

Keep going until you have gone through the entire deck! Beginners should cut reps in half (entire deck = 104 reps).


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014