Weekend Warrior Workout--Burpee, Jump, Push, Plank!


Here's another great, NO EQUIPMENT NEEDED workout for ya!

There are five rounds of four exercises. You will begin with 20 reps, then 16, 12, 8 and 4. Each round finishes with a 1-minute plank.

As always, warm up with the dynamic warm up before starting the workout!

Ready? Set… GO!

Round 1:
Burpee x 20
Jump Squat x 20
Push Up x 20
Plank x 1 minute

Round 2:
Burpee x 16
Jump Squat x 16
Push Up x 16
Plank x 1 minute

Round 3:
Burpee x 12
Jump Squat x 12
Push Up x 12
Plank x 1 minute

Round 4:
Burpee x 8
Jump Squat x 8
Push Up x 8
Plank x 1 minute

Round 5:
Burpee x 4
Jump Squat x 4
Push Up x 4
Plank x 1 minute

Let us know what you think on Facebook!


Happy Weekend, Warriors!

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