Weekend Warrior Workout--20 Minute Sweat Sesh!

Hello Weekend Warriors!

Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest ????

Complete 10 rounds for a total of 20 minutes. Bam!

10 Push-ups with a shoulder touch (Push-up, touch your left shoulder, then right shoulder – that’s 1 rep)
10 Jump Squats
10 Bodyweight Rows
10 Kettlebell Swings

Let us know what you think on Facebook! Have a great weekend!



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What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

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