Weekend Warrior Workout--No Equipment, No Excuses!

It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only thing you need is a little bit of space and a great attitude!

Perform the following 3 times, as fast as possible!

Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps
Spiderman push up – 5 each leg (10 total)
Jumping split squat – 10 each leg (20 total)
Plank to a side plank – 10 each side (20 total)

Happy Weekend, Warriors!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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