Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 15 minutes!
Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps each side
Kettlebell Swing – 15 reps
Renegade Row – 15 reps each side
Jump Squat – 15 reps
Stability Ball Rollouts – 15 reps
Make it even more fun: keep track of how many rounds you complete, and post it on Facebook! Have a great weekend!