Weekend Warrior Workout--Got 15 Minutes?

Hey LiveWELL Team! This weekend workout is pretty simple – it’s a 15-minute, kick butt, full body circuit!

Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 15 minutes!

Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps each side
Kettlebell Swing – 15 reps
Renegade Row – 15 reps each side
Jump Squat – 15 reps
Stability Ball Rollouts – 15 reps

Make it even more fun: keep track of how many rounds you complete, and post it on Facebook! Have a great weekend!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


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