Its going to be a beautiful weekend in the Bluegrass! Try this Weekend Warrior Workout outside!
Get a good warm-up in and then complete 3 or 4 rounds of this circuit:
10 Around the World Pushups – Lift L hand, R Hand, L Leg, R Leg, Perform Push-up, that’s one rep! Can be knee or elevated push-ups.
15 Thrusters – Hold something at chest height (book, dog, laundry detergent – anything!). Perform an explosive squat while pressing said object overhead. Repeat!
20 Mountain Climbers – Hold the Push-up position while “running in place ” with your legs.
25 Yard Sprint
Happy weekend, warriors!