Weekend Warrior Workout--Take it Outside!



Its going to be a beautiful weekend in the Bluegrass! Try this Weekend Warrior Workout outside!

Get a good warm-up in and then complete 3 or 4 rounds of this circuit:

5 Burpees
10 Around the World Pushups – Lift L hand, R Hand, L Leg, R Leg, Perform Push-up, that’s one rep! Can be knee or elevated push-ups.
15 Thrusters – Hold something at chest height (book, dog, laundry detergent – anything!). Perform an explosive squat while pressing said object overhead. Repeat!
20 Mountain Climbers – Hold the Push-up position while “running in place ” with your legs.
25 Yard Sprint


Happy weekend, warriors!

Comments

     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions

 

Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014