Weekend Warrior Workout-- 5-25-15

This 5-25-15 workout requires NO equipment – just about a half hour and a little space!

Perform 3 rounds of the following exercises using a 5-25-15 rep scheme. Perform all 3 sets of a superset before moving to the next!

Superset 1:
5 Burpees
25 Mountain Climbers--each side
15 Push-ups (Alternatives: knee push-ups or elevated push-ups)

Superset 2:
5 Burpees
25 Second Squat Hold
15 Jump Squats (Alternative: Speed Squats)

Superset 3:
5 Burpees
25 Plank with shoulder touch--touch your left shoulder, then right shoulder – that’s 1 rep-- (Alternative: can be done on your knees)
15 Jump Lunges--each leg-- (Alternative: regular lunges)
5 25-second sprints with 15-second rest



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What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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