Memorial Day Weekend Warrior Workout--The Combo


Just in case you'd like to do some sort of workout that does not include doing beer and/or hamburger curls this weekend, here's one for ya!

If you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that!

Enter the Combo workout!

Perform the following exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed. 

3 ROUNDS:
Pike to Pushup – 10 reps

Single-Arm Kettlebell Clean (Left) then Burpee/SA KB Clean (Right) then Burpee – 10 reps each side
Squat to Cable Row – 10 reps
KB Deadlift to KB Swing (perform 10 DLs immediately followed by 10 Swings) – 10 reps
As always, enjoy!

Happy Memorial Day Weekend, Warriors!

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