Weekend Warrior Workout--Ladder Style!



For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5.


Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise.

For Single Arm/Single Leg exercises, perform reps on EACH SIDE (1 rep for the left side, 1 rep for the right side, 2 reps left side, 2 reps right side, etc.)

Perform 1-2 rounds in total. And, remember: have fun!

Single Arm Kettlebell Swing – 1, 2, 3, 4, 5 reps
Reverse Lunge to Single Arm Overhead Press – 1, 2, 3, 4, 5 reps
Single Arm Row– 1, 2, 3, 4, 5 reps
Turkish Getup – 1, 2, 3, 4, 5 reps (Sorry! Really sorry!)
Jump Squats – 1, 2, 3, 4, 5 reps

Happy Weekend!

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