Weekend Warrior Workout - Back to Some Basics

Happy Weekend Warriors! This is another great, no equipment needed workout!

This is also a great workout to do outside or with your kids!

Perform 3 rounds of the following 6 exercises – resting only as needed!

20 Push-ups
20 Jump or Speed Squats
200 Jump Rope
20 Mountain Climbers
20 Jump or Reverse Lunges
200 Yard Sprint

Let us know what you think!



     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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