Weekend Warrior Workout

Happy Weekend, Warriors!

The weather forecast for Lexington this weekend looks awful! You can still get in an awesome sweat with this Weekend Warrior Workout, though!

Perform the following circuit 3 times as fast as possible:

Pushups – 10

Touchdown Squats – 20

Lateral mountain climbers – 20 each leg

Lateral Lunge – 10 each leg

Plank with hip slap – 10 each side

Jumping Jacks – 50

Let us know what you think! LiveWELL!



     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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