Weekend Warrior Workout

Happy Weekend, Warriors!

The weather forecast for Lexington this weekend looks awful! You can still get in an awesome sweat with this Weekend Warrior Workout, though!

Perform the following circuit 3 times as fast as possible:

Pushups – 10

Touchdown Squats – 20

Lateral mountain climbers – 20 each leg

Lateral Lunge – 10 each leg

Plank with hip slap – 10 each side

Jumping Jacks – 50

Let us know what you think! LiveWELL!



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