The weather forecast for Lexington this weekend looks awful! You can still get in an awesome sweat with this Weekend Warrior Workout, though!
Perform the following circuit 3 times as fast as possible:
Pushups – 10
Touchdown Squats – 20
Lateral mountain climbers – 20 each leg
Lateral Lunge – 10 each leg
Plank with hip slap – 10 each side
Jumping Jacks – 50
Let us know what you think! LiveWELL!