Weekend Warrior Workout--Sliding into the Weekend

Hey Weekend Warriors! This weekend, we’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor!

Perform the following in groups of two exercises:

Group 1
Slider pushups – 4 sets of 6 reps each arm

Slider Reverse Lunge – 3 sets of 12 reps each leg, add a little weight for resistance

Group 2
Single Arm Renegade Row – 4 sets of 6 reps each arm

Slider Leg Curls – 3 sets of 12 reps

Group 3
Slider Rockers – 3 sets of 12 reps

Turkish Get Up – 3 sets of 12 reps each arm

Have an awesome weekend and LiveWELL!



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What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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