Weekend Warrior Workout--Top of the Minute

Hello LiveWELL Team!

This week’s workout is Top of the Minute! The good news is that the workout will be done in 16 mins.  The bad news is that it’s gonna hurt!

For this workout you will need a Suspension Tool, a medium-sized Kettlebell, a medium sized Dumbbell and, of course, your bad self!

The set up:

Set a timer to 1-minute intervals. You will have 1 minute to complete 20 reps of each the exercises listed below, and then you have the remainder of the minute to rest. Do this for 4 rounds.

Here are the exercises in order:

Kettlebell Swings
Suspension Bodyweight Row
Goblet Split Squat (10 each leg so 20 total)



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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