MOBILITY DRILL: Half-Kneeling Quad Hip Flexor Stretch

This is one of those feel-good stretches that will help loosen up tight hips. If you ever have any lower back pain, this is can be an area that can be stretched to give some immediate relief.

hip flexor stretch_copy


-Box is optional
-Create a vertical line from your down knee up through your hip and torso
-Pull belly button in and squeeze glute
-Do not drive hip forward
-You should be feeling stretch in front of quad and hip flexor and NOT your knee
-Hold for 30 seconds each side
-Try this at home using your couch and a pillow beneath your knee



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014