Staying Healthy-ish While On-the-Go

We traveled recently and I got to thinking about how tough it must be for people who travel all of the time to stay healthy. Although airports do have way better options than they probably used to, there are so many temptations!

Here are 8 ways to stay healthy-ish on the go!

Let us know if you ever want some workouts to take on the road with you! Just e-mail Russ, Laura or Melissa and we'll hook you up!


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What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
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  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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