Weekend Warrior Workout--March Madness Style

March Madness leaving you with little time for a workout?! We thought so – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend!

Try it out! And obviously, GO CATS!

Perform as many rounds as possible in just 15 min:

  • Dumbbell Thrusters  x 10 reps

  • Single Arm Kettlebell swings x 10 each side

  • Pullups x 5 reps

  • Stability Ball Rollouts x 20 reps

  • Mountain Climbers x 20 each leg

We won't judge if you enjoy a cold one after this awesome workout!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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