Weekend Warrior Workout--March Madness Style

March Madness leaving you with little time for a workout?! We thought so – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend!

Try it out! And obviously, GO CATS!

Perform as many rounds as possible in just 15 min:

  • Dumbbell Thrusters  x 10 reps

  • Single Arm Kettlebell swings x 10 each side

  • Pullups x 5 reps

  • Stability Ball Rollouts x 20 reps

  • Mountain Climbers x 20 each leg

We won't judge if you enjoy a cold one after this awesome workout!


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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