Weekend Warrior Workout--March Madness Style


March Madness leaving you with little time for a workout?! We thought so – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend!

Try it out! And obviously, GO CATS!

Perform as many rounds as possible in just 15 min:

  • Dumbbell Thrusters  x 10 reps

  • Single Arm Kettlebell swings x 10 each side

  • Pullups x 5 reps

  • Stability Ball Rollouts x 20 reps

  • Mountain Climbers x 20 each leg

We won't judge if you enjoy a cold one after this awesome workout!

Comments

GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014