Lucky 7 Weekend Warrior Workout

LiveWELL Team – It's the first weekend in March! Can you believe it? Spring is SO CLOSE! Try this high intensity, full body workout this weekend!

Here’s the setup for the “Lucky 7” Workout:

7 exercises
7 reps
7 rounds AFAP (as fast as possible)!

7 Single-Arm (SA) Dumbbell Floor Press (each arm)
7 Goblet Squats
7 Slider Pike Ups (try furniture sliders if you have them, or, you can use towels/washcloths under your feet on a wood or tile floor)
7 Suspension Bodyweight Rows
7 Jump Lunges (each leg)
7 SA Kettlebell Swings (each arm)
7 Explosive Step Ups (each leg)

Let us know what you think!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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