WEEKEND WARRIOR WORKOUT: GET TO IT!
It's been a while since we've posted one--blame it on the new mama--but here's a good one for you! We know a lot of LiveWELL members have a winter break next week...make sure your belt is charged and try this one out!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.
Here’s the format:
Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight
1a- SA Suspension/TRX Pull-up
1b- SA KB Thruster
Perform 3 sets of 10 reps of the following two exercises with minimal rest to increase heart rate and metabolic response (fancy word for burning a bunch of calories!)
2a- Bird Dog Plank
2b- SA KB Swing
Have fun and we will see you next week!