Weekend Warrior Workout


It's been a while since we've posted one--blame it on the new mama--but here's a good one for you! We know a lot of LiveWELL members have a winter break next week...make sure your belt is charged and try this one out!

Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.

Here’s the format:

Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight

1a- SA Suspension/TRX Pull-up
1b- SA KB Thruster

Perform 3 sets of 10 reps of the following two exercises with minimal rest to increase heart rate and metabolic response (fancy word for burning a bunch of calories!)

2a- Bird Dog Plank
2b- SA KB Swing

Have fun and we will see you next week!


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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