Meet Jeff Jefferson

Why did you get started at LiveWELL?
I had been working out for several years off and on, but I did not feel like I was making much progress. I had never worked with a personal trainer but it sounded interesting. I had several friends who had started at LiveWELL so I figured I would give it a shot.

What made you stay?
The first thing I noticed was the amount of attention that Russ and the other trainers pay to each client. There is a lot of focus on proper technique, as well as a training regimen that is tailored to each individual's goals. LiveWELL provides a great structure which makes it that much more likely to achieve and maintain your objectives.

How did reaching a goal make you feel?
With advice and encouragement from Russ, I changed my diet and saw immediate results in weight loss and body fat loss. That felt great because I had never experienced much success with that before Russ got involved.

What makes LiveWELL different?
The trainers make a point to get to know the clients, and to listen to what we have to say and what we want to achieve. I have started to really look forward to coming in and working with them.

Thanks to Jeff for the kind words! Keep up the great work!



Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!


2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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