Meet Jeff Jefferson

Why did you get started at LiveWELL?
I had been working out for several years off and on, but I did not feel like I was making much progress. I had never worked with a personal trainer but it sounded interesting. I had several friends who had started at LiveWELL so I figured I would give it a shot.

What made you stay?
The first thing I noticed was the amount of attention that Russ and the other trainers pay to each client. There is a lot of focus on proper technique, as well as a training regimen that is tailored to each individual's goals. LiveWELL provides a great structure which makes it that much more likely to achieve and maintain your objectives.

How did reaching a goal make you feel?
With advice and encouragement from Russ, I changed my diet and saw immediate results in weight loss and body fat loss. That felt great because I had never experienced much success with that before Russ got involved.

What makes LiveWELL different?
The trainers make a point to get to know the clients, and to listen to what we have to say and what we want to achieve. I have started to really look forward to coming in and working with them.

Thanks to Jeff for the kind words! Keep up the great work!


     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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