Weekend Warrior Workout


Perform the following:

Round 1:
Single leg squats (5 rounds of 5 reps)
3-point row (5 rounds of 5 reps)

Round 2:
Single leg dead lifts (5 rounds of 5 reps)
Dumbbell push press (5 rounds of 5 reps)

Round 3:
Inchworms (3 rounds of 10 reps)
Figures 8s (3 rounds of 10 reps each side)


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