Weekend Warrior Workout


Here is a fast-paced, descending workout that requires no equipment (jump ropes can be "faked"!) You'll need some energy and enough room to do a push-up!


COMPLETE THE FOLLOWING AS FAST AS POSSIBLE:

Round 1:

250 Jump Rope 
25 Jump Squats (or bodyweight speed squats)
25 Push-ups (toe or knee position)

Round 2:
200 Jump Rope
20 Jump Lunges (10-20 each leg--your choice!)
20 Slow-Motion Push-ups (2 seconds down, 2 seconds up, toe or knee position)

Round 3:
150 Jump Rope
15 Single Leg Squats (each leg, or stay on both legs for a regression)
15 Spiderman Push-ups

YESSSSS!


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