Weekend Warrior Workout

Happy Friday Warriors!

Perform the following circuit 3 times as fast as possible:

10 Hindu Push-Ups

20 Touchdown Squats

20 (each) Lateral Mountain Climbers

10 (each) Lateral Lunge

10 (each) Plank with Hip Slap

50 Jumping Jacks



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What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


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2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
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