Weekend Warrior Workout

Exercise: Sets: Reps:
     
Walk-Over Push-Ups 3 12
Jump Lunges (Reverse Lunges) 3 12
     
Elevator Squats 3 12
Sit-Outs 3 12
     
Side Plank w/ Lateral Leg Raises 3 12
Dips on Chair 3 12

Have fun! Let us know if you ever need a demonstration on an exercise.

LiveWELL!

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