LiveWELL Success Story

JANE PASTORE COLEMAN

Why did you get started at LiveWELL?
I was traveling a lot and even though I worked out at hotels, etc., eating out was a challenge with maintaining my weight. I needed to lose the extra weight I put on. I started here due to a flyer I saw on Facebook. I have tried lots of gyms over the years and was extremely satisfied at how much they mix things up in your routine to give you maximum results. I also like that they give you alternative moves if the one they show is too challenging.

What made you stay?
I definitely increased my muscle tone, strength, along with weight loss. I had the best results of any gym I have ever belonged to. It was a good, supervised workout making sure your form is correct to prevent injuries. They start with a good warmup and they follow up at the end with a foam roller which saved me a great deal from having chiropractic appointments.

How did reaching a goal make you feel?
I could not do more than 2 push-ups when I first started; today I did 3 sets of 10 reps. I feel so much better (about) the way I look now being leaner.

What makes LiveWELL different?
Since it's family owned and operated, the sincerity and quality of help comes through in the training.

Comments

GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014