Weekend Warrior Workout

Here's another one for you!

Next week in the Semi-Private Session line-up we have a fan favorite: Deck of Cards! Lay out a deck of cards and turn them over one at a time. Draw a 7 of hearts? Do seven push-ups. 5 of hearts next? You guessed it! 5 more push-ups! Draw a Joker? 5-10 burpees--your call on how many! Finish the deck and aim for 30-35 minutes max!

Grab a deck of cards and have fun!

Spades--Jump Lunges or Reverse Lunges (ea. side)            
Clubs--Jump Squats or Bodyweight Speed Squats                
Diamonds--2 Pt. Row (ea. side)                                                



     Try the PT Experience    

Try us out for 30 Days without any commitment for $69!

What is in the 30 Day PT Experience:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • Open Club Use
  • Unlimited Team Training Classes
  • 4 Semi-Private Personal Training Sessions


Not ready to purchase?
Click below, give us some info, and we'll be in touch shortly!

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014