Weekend Warrior Workout


Here's another one for you!

Next week in the Semi-Private Session line-up we have a fan favorite: Deck of Cards! Lay out a deck of cards and turn them over one at a time. Draw a 7 of hearts? Do seven push-ups. 5 of hearts next? You guessed it! 5 more push-ups! Draw a Joker? 5-10 burpees--your call on how many! Finish the deck and aim for 30-35 minutes max!

Grab a deck of cards and have fun!

Exercise:                                                                                                      
Hearts--Push-ups                                                                                     
Spades--Jump Lunges or Reverse Lunges (ea. side)            
Clubs--Jump Squats or Bodyweight Speed Squats                
Diamonds--2 Pt. Row (ea. side)                                                

LiveWELL!

Comments

GET STARTED AT LIVEWELL

Try 3 Personal Training Sessions for just $79!

What you'll get:

  • Functional Movement Screen
  • Fitness Assessment
  • Program Design
  • 3 Semi-Private Personal Training Sessions

Purchase online by clicking below!

 

2909 Richmond Rd. | Suite 130 | Lexington, Kentucky | 40509
livewell-facebook     livewell-instagram     livewell-pineterst   livewell-twitter    livewell-youtube
© Copyright 2014