Here's another one for you!
Next week in the Semi-Private Session line-up we have a fan favorite: Deck of Cards! Lay out a deck of cards and turn them over one at a time. Draw a 7 of hearts? Do seven push-ups. 5 of hearts next? You guessed it! 5 more push-ups! Draw a Joker? 5-10 burpees--your call on how many! Finish the deck and aim for 30-35 minutes max!
Grab a deck of cards and have fun!
Spades--Jump Lunges or Reverse Lunges (ea. side)
Clubs--Jump Squats or Bodyweight Speed Squats
Diamonds--2 Pt. Row (ea. side)