Weekend Warrior Workout


Here's another one for you!

Next week in the Semi-Private Session line-up we have a fan favorite: Deck of Cards! Lay out a deck of cards and turn them over one at a time. Draw a 7 of hearts? Do seven push-ups. 5 of hearts next? You guessed it! 5 more push-ups! Draw a Joker? 5-10 burpees--your call on how many! Finish the deck and aim for 30-35 minutes max!

Grab a deck of cards and have fun!

Exercise:                                                                                                      
Hearts--Push-ups                                                                                     
Spades--Jump Lunges or Reverse Lunges (ea. side)            
Clubs--Jump Squats or Bodyweight Speed Squats                
Diamonds--2 Pt. Row (ea. side)                                                

LiveWELL!

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