Diabetes Awareness Month: What You Should Know

Diabetes Awareness month being in November proves the committee designating these types of things has a sadistic sense of humor. Why else would they designate November, the month of harvesting, hunting, and giving thanks for the bounty, to diabetes, a disease known for its association with strict dietary changes in order to maintain normal blood sugar levels? Read More


Evaluating Movement Patterns – FMS and You

Meet John Doe, an active 50-year-old businessman with a wife and 3 children, who enjoys many different recreational activities and runs 3 times a week a minimum of 3 miles at a time. Recently, he has had some pain in his hips and developed plantar fasciitis. Now this pain limits his ability to enjoy his active pleasures and even gets in the way of his active time with his wife and children. He decided it was probably over-use and has taken time off to rest and heal but isn’t seeing much improvement after three weeks. Is it time to seek medical advice and possibly physical therapy? Maybe. But it may also be time to re-evaluate his movement patterns. Read More


Kick Bad Habits Goodbye with Exercise!

Let’s face it, we are creatures of habit. We all have habits and they are not always bad. Some habits are good, like brushing our teeth or driving the same way to work. Some habits are unhealthy, like excessive drinking, smoking, and overeating. When trying to kick an unhealthy habit, it is best to replace it with a healthy habit instead of just quitting cold turkey... Read More


LiveWELL: Find your WHY, Find Results

Laura and Russ DesCognets, the owners of LiveWELL Training Club in Lexington, may not be your typical small gym owners. You’ve heard that story before... Read More


LiveWELL Functional Training: Let us Tell you What it IS NOT

How are those New Year’s resolutions coming along? In addition to being responsible for some of the year’s coldest temperatures, February is also Gut Check Time, that first full month of normalcy that can often be used to determine how successful you will be in sticking to your goals Read More


Managing Arthritis Pain with Exercise

Managing Arthritis Pain with ExerciseAs counterintuitive as it may seem, engaging in regular physical exercise is one of the best ways to offset the debilitating effects of arthritis. If you currently suffer from the disease, you more than likely have heard the benefits of engaging in a regular fitness routine: weight loss, which lessens the load on weight-bearing joints such as the hips and knees; improvement in overall strength, including the musculature surrounding afflicted joints; and mood elevation. Read More





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